What can be discussed more about black tea, it is an ultimate tea that is having ample of benefits to both beauty and health. Black tea is distinctive from any other normal teas, due to its more oxidised that white, oolong and green teas as well.
Black tea is something which is not at all comparable to others as it retains the flavour in them apart from any other tea. All types of tea are made from camellia Sinensis and Assamica. Whereas, Assamica is a plant that is traditionally used for only black tea that is mostly available in Assam.
Did you ever taste Black tea?
There are Varieties of Black Teas depending on the region they are grown and available. Most of them are popular all over India.
Darjeeling Black Tea
Munnar Black Tea
Assam Black Tea
Nilgiri Black Tea
Earl grey tea
English breakfast tea
English afternoon tea
Irish breakfast tea
Nutritional Ingredients of Black Tea
Black Tea Benefits For Health
What is the benefit of tea and how does it help to all parts of the body. Does a tea have these many benefits, oh yeah black tea benefits includes all these very sure?
Research Association have given that presence of polyphenols helps in a killing of cavity-causing bacteria and it prevents plaque. The antioxidants present in the black tea will fight bad breath and destroys bacteria formation.
Stress has been this generation problem, research proved that intake of black tea on a regular basis can give soothing effect this can help you to concentrate better on anything and reduces the level of cortisol hormones and this makes your life stress free.
Exceptional Immune System
Black tea contains tannins that protect from viruses like influenza, cold, flu etc, this can also suppress tumours that are harmful to the body.
Aids Digestive Tracts
The black tea improves the health of digestive tract due to tannins present in it.
Hike in Energy Level
Intake of Black tea has caffeine that increases the energy levels as it also enhances the flow of blood which stimulates the heart.
Research states that people who consume 2 cups of black tea on regularly will prevent coronary heart diseases, it prevents blood clots as well.
Lowers Possibility of Diabetes
It is proven research factor that people who take 2 cups of black tea on a regular basis can get less chance of developing the type 2 diabetes.
More of the thesis and research proved that the presence of antioxidants like polyphenols and catechins prevents types of cancers like bladder cancer, ovarian cancer, lung cancer.
Black tea benefits are healthier than green and white teas. Let us enjoy the long lasting flavour of black tea.