Dietary foods are essential for world's population, most of the commonly found and important source of food are available are potatoes. Potatoes are high in health benefits include their ability to improve digestion, reduce cholesterol levels, strengthen the immune system, reduce signs of aging, boost eye health, boost heart health, protect from polyps, prevent cancer, manage diabetes, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia.

Potatoes are considered as a 4th largest food crop, and more than 1/3 of the world’s potatoes are actually now grown in China and India.

We often complain about the naughty children refusing to eat potatoes, however all of them like potatoes if given in a different form, there is certainly  magical grace in them, They are prepared and made it best to taste in many ways including baked, sliced, mashed, chips, and many more around the globe.

You might be surprised to know that they were first cultivated somewhere between 7,000 and 10,000 years ago. Most of them are popular in Central and South American regions, you can call this as a plant that is shapeless and ugly as this is the meaning of potato.

Scientific name: Solanum Tuberosum

Many of the wild potatoes are still grown in America and have become the essential ingredients in numerous kitchens around the world. Due to the nutritional values that it has, it is called as world famous vegetable.

Nutritional Value of Potatoes

It is spread across the globe, due to the power packed house of nutritional values including minerals and compounds.
Vitamin Content: Vitamin C is present in large amounts 100 gm will contain 17 mg of Vitamin C along with this also contains Vitamin A, B and P.

Starch Content: Potatoes contain about 17% starch; however we should avoid eating sprouted potatoes as that leads to conversion of starch into sugar.

Mineral Content: Eating potatoes regularly will ensure a good supply of water and ions in your body due to the potassium present in it. Potatoes contain calcium, iron, and phosphorus.

Health Benefits of Potatoes

Weight Gain

Most of the potato lovers can be described as people who want to gain weight as they are made up of more carbohydrates and fewer proteins and this is the best diet for the people who are thin and desperate to put on weight. Due to potatoes include vitamin-C and B-complex helpful in proper absorption of carbohydrates make the diet of sumo wrestlers, as well as many other athletes who need large energy reserves to burn off in order to compete better.

Skin Care

Minerals like magnesium, phosphorus potassium and zinc are great for skin. Vitamin B complex and Vitamin C are skin-friendly vitamins.

Crush the pulp of potatoes that can be used as a face pack which is best for acne, pimples and spots on the skin at the same time can be a healer for the burns and boils that are very dangerous on skin.

Smashed potatoes, peel off the potatoes or the water in which they are washed are great for softening the skin. Elbows and hands can be covered with the peel of potatoes for 15 minutes daily that can really mention as a great remedy for seeing cute hands without the blackness over the elbows and hands.

Cancer Prevention

Some of the species in potatoes, red and russet one have high levels of flavonoids antioxidants and vitamin A like zeaxanthin and carotenes, which are having anti-cancer and anti-tumour properties. Vitamin A and Vitamin C have antioxidant qualities can make your body protected from devasting effects of cancer.

High Blood Pressure

High blood pressure considered to be the most irritating problem for the people who are victims as well, but can’t help it anyway as this might be due to the numerous reasons such as diabetes, tension, indigestion, nutrient balance, food content and many others.
Luckily potatoes contain Vitamin C and fibre content that is helpful in relieving from high blood pressure that is due to tension and stress. 

Diabetics patients are an exception for this due to the excessive carbohydrates present in it.  Fibre is helpful in lowering cholesterol and improves the functioning of insulin in the body. This is a direct relation between blood pressure and the glucose level in the blood.

Brain Function

What does the proper functioning of the brain levels depend on, then we have to say that it is due to glucose level, oxygen supply, various components of the vitamin-B complex, hormones, amino acids, fatty acids like omega-3, zinc, iron, phosphorus and list goes on as most of the components are mandatory in functioning of brain.

Potatoes contain most of these vital essentials that a proper functioning of the brain need and maintains the stimulation of brain fast.


Potatoes are easy to digest and contains mild roughage, eating too many potatoes can cause diarrhoea too. The best way to take care is to take any healthy food in limited quantities before it can become poison and starts ruining your internal organs.

I hope this article might make you conscious in knowing the benefits of potatoes and you might want to get more and more than leave your valuable comments and feedback.