Who says that yoga is supposed just for making an ideal balance between our body and mind? It will assist you lots in sculpting and moulding your assets and switch you into a real ‘hot bod’.

No, I’m not attending to name however you'll be able to carve your higher body into an ideal form. Rather, allow us to name ‘yoga butt’ these days

Downward-Facing Dog pose (Adho Mukha Svanasana)



This is a locality of the well-known Sun Salutation sequence and is that the excellent butt carries exercising. It’s glorious to be one amongst the foremost effective yoga poses for firming up the plunder.

Place yourself on the ground along with your hands a bit previous your shoulders and your knees right below your hips.

Spread your palms out and keep them parallel to every alternative. Your toes ought to be turned underneath.

Now, expire step by step and lift your knees off the ground.

Take a deep breath and pull your tailbone out from the rear of your pelvis and squeeze it into the bone.

Also, raise your sitting bones up and pull your inner legs into the groins.

Breathe out yet again, whereas pushing the higher elements of your thighs back and spreading your heels on the bottom. Keep your knees straight nonetheless unlatched at identical time.

Narrow down the anterior section of the pelvis by creating the outer thighs firmer and moving the higher thighs a bit inward.



Plant the bases of your index fingers on the ground, bound your outer arms and lift the remaining section of your hands up slowly.

Push your shoulder blades towards your tailbone and widen them step by step. Certify that your head is lying in between your higher arms rather than hanging within the air.

Hold the pose for 2-3 minutes then come to the beginning position.

Yoga asanas are very effective in strengthening and toning up our skeletal muscle muscles, which eventually provides firmer, higher and rightly-proportioned butt. It’s nothing however your own weight that creates your lower body look pleasing with yoga!