When do you neglect food, if that tastes bitter, better food that is tasty will always make you jump on plate to complete is fast.

Can you just imagine the nutritional values that beetroot provides? They are 1 percent of the daily needs for vitamin A, 11 percent of vitamin C 2 percent of calcium, and 6 percent of iron.

Beetroot is a root that is grown in the soil with all the major nutrients like foliate and manganese, thiamine, riboflavin, betaine, magnesium, phosphorus, vitamin B-6, pantothenic acid, choline, potassium, zinc, copper and selenium.
 

Nutrition Facts
Amount Per 100 grams
Calories
43
Total Fat 0.2 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0.1 g
0%
Monounsaturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 78 mg
3%
Potassium 325 mg
9%
Total Carbohydrate 10 g
3%
Dietary fiber 2.8 g
11%
Sugar 7 g   

Protein 1.6 g
3%
Vitamin A   
0%
Vitamin C   
8%
Calcium
1%
Iron
4%
Vitamin D   
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
5%



Beets are rich is nitrate which increases oxygen supply in the body that is benefit for the cardiovascular system that can also protect cancer and boosts up the energy. Vitamin C has a major role in creating collagen and some neurotransmitters with the metabolism of proteins. Iron is an essential part of haemoglobin which is rich in beetroot.

Beetroots are not only red but also available in the grocery stores and farmers market in golden beets and white beets.

Due to the fibre content in beets this helps to regulate the bowel movements and make the problem of constipation go out of your daily struggle. 

Folic acid is really helpful for pregnant women as beetroot is rich in it, we can suggest using at the time of pregnancy.

I hope you will make beetroot to be regular in your diet so that it can be beneficial to your skin, hair and nails including complete health.