We ordinarily tend to possess a appetency for desserts and sweets.  Too several sweets mean intense lots of sugar that isn't better. Therefore allow us to switch to the healthier possibility, jaggery. Sugar additionally referred to as Gur in Hindi is ready from raw, focused sugar cane juice. it's an unrefined sugar that is created by boiling the sugar cane juice until it solidifies so place into the blocks. Sugar may be made of different sources just like the coconut sap and feather palm.

However likely sugar is created from the sugar cane juice. Therefore allow us to recognize what may be the sugar advantages.

Jaggery is taken into account because the highest substitute of sugar and healthy too that don't give empty calories like sugar however have health advantages. Since sugar is offered in powder, solid and liquid kind, its gaining its quality in terms of healthy usage rather than sugar. Currently what may be the organic process facts of jaggery?

Jaggery organic process Facts

Jaggery isn't processed chemically; therefore it's free from any chemical agents that area unit employed in producing sugar. It contains natural mineral salts that area unit gift in cut quantities in sugar. Ten grams of sugar provides concerning thirty eight calories and contains concerning ninety seven % sugar. Sugar retains some minerals than sugar find it irresistible contains metallic element, Magnesium, potassium, phosphorus and metal. Excluding these, it additionally contains metallic element and antioxidant in trace amounts.

With spectacular organic process facts on the market for sugar, it additionally contains variety of health advantages.

Jaggery Prevents Constipation

We tend to eat sugar once the meals. Why? sugar tends to alleviate and prevents constipation by stimulating the viscous movements. It additionally activates organic process enzymes and therefore enhances correct digestion of food.

Jaggery Prevents From Anaemia


The dark color seen in sugar is attributable to the high iron content gift in it. It perpetually instructed particularly for girls to consume sugar often as this might stop iron deficiency anaemia and prevents weakness and weariness.

Jaggery improves the immune system

Jaggery contains antioxidants and consists of metallic element and antioxidant that stops atom harm and will increase the resistance against immunity. sIt’s an age recent remedy to cure cold and cough. You’ll be able to attempt sugar ladoos which will facilitate in treating cold and cough.

Jaggery Purifies Blood

Jaggery acts as a purifying agent and helps within the cleansing of our blood. It contains metallic element, metallic element and phosphorus that acts as preparation and facilitate in treating rheumatic disorders and any bile disorders.

Jaggery helpful for Hair

Jaggery could be a wealthy supply of iron which might be eaten with water-soluble vitamin wealthy foods like amla and juice. This improves the absorption of iron within the body. It’s an honest methodology of obtaining long, shiny and black hair.

Jaggery Essential for Weight Loss

Jaggery, being high in nutrient content, facilitates straightforward digestion of food and additionally flushes out the toxins from the body. It contains metal that helps in dominant the water retention in our body. The nutrients gift in sugar facilitates in up the metabolism and maintains the balance. Therefore if you dream for a well -toned body, do have sugar in your diet.

However, you cannot say all alimentation things concerning sugar. it's essential that we have a tendency to consume sugar moderately, because it is slightly higher in calories because it contains four kcals per gram. Particularly those that area unit diabetic and on weight loss regime, it's necessary to observe the consumption of sugar because it will cause weight gain and fluctuations in glucose level.

Hence with all the precautions unbroken in mind, we will positively prefer sugar as a healthy substitute for sugar.