What is Jatamansi, why is that helpful in making our skin and hair grow well. This is a perennial herb. Jata means dreadlocks and manasi is beneficial for a human. Skin and hair need certain nutrients that are important for the health and growth of them.

Nardostachys jatamansi is a flowering plant which belongs to Valerian family mostly grows in the Himalayas. It is a natural brain nerving toxic which can also be called as memory enhancer that has relaxation features that are calming and peaceful when applied on hair. In the market, it is available in forms of powder, oil and roots.

Jatamansi is very popular calming herb which is very much useful in Ayurvedic and Unani, due to its medicinal values. Researchers took the privilege of studying more about its efficiency towards treating nervous system related problems.

This herb is generally used for spasm, epilepsy, convulsion, against stress and hysteria conditions, epilepsy too. Is is also called as Jatamansi, muskroot, balchar, spikenard, nard, nardin, sumbul-ut-teeb, sambul lateeb.

It has been found in the Himalayan region. It is intensely aromatic amber-colored essential oil known as spikenard.

Let us discover and know about the Top most Health benefits of Jatamansi. 

Growth of Hair

The extracts of jatamansi oil are helpful for the growth of hair that makes your hair smooth, silky and healthy hair. Mostly it can be used to improve complexion and ensures glowing and shining looks to the body as well. 

Take 2tbsp of jatamansi oil and mix it with 2 tbsp of almond oil and warm it for 1 minute.

Start massaging this oil on the scalp for almost 5-10 minutes.

Make sure that you do this at least once in a month as you feel relaxed and stress-free as well. Then wash off your hair and let it dry.

This plant has the power to reduce stress, anxiety and tension by balancing biochemical reactions in the body. In today's stressful life we ought to keep mind cool and be healthy as this is one of the best and finest ways to act as a rejuvenator tonic for healthy life.

The Oil relaxes the body and mind, it can also relieve from a headache and migraine.

Side effects of Jatamansi

Taking excess of jatamansi leads to vomiting, diarrhoea and abdominal pain.

It might cause urinary infection and tract infections if taken in excessive.

Pregnant women and lactating mother should avoid it.