Does hair need food? Oh yeah, everything that has living cell need food to regenerate the cells that wish to grow. Women, look happier when there is a chance of crowning glory being great in looks.

Hair falls all the way, you look dull always when you see hair falling on your shoulders, towels and bed sheets all around the floor. There should always be nutrients for hair that might make them healthy.

You might be worried about hair falling like snowflakes in winter and you are not sure what can be the exact problem. This is pretty simple; you are not feeding your hair with proper nutrients.

Munch a carrot daily

Sounds funny, am I rabbit do to so? Not at all, beta-carotene which is present in carrot makes the hair roots stronger with producing oils that keep hair healthy and nourishes the hair follicle which acts as a food for growth.

Food Rich in Silica

Baked Potatoes, Beans, Sprouts, strawberry, wheat grass, cabbage, peppers, helps in stimulating the circulation of blood flow in the scalp and make sure that it reduces the loss of hair.

Spinach is super food

Spinach is a excellent source of folic acid and beta-carotene, vitamin B, Vitamin C, Iron, Calcium, magnesium and potassium and these all vitamins are definitely great in generating oils that are helpful for the growth of hair.


Walnut is a great source of omega 6 fats, protein, Vitamins B1, B6 and B9 zinc and iron that work great on hair loss. It is a great source that can be better for brain development. Walnut cools the brain and makes the scalp tough to handle the free flow of air and sweat that is needed for growth of hair.


Researchers have a great knowledge on the benefits of fish when taken in diet and that is the reason for export of foods, as per them an excess of testosterone leads to hair loss. Fish is a rich source of protein that can lessen the levels of testosterone.


Eggs are really helpful for reduction of hair loss, eggs are rich in omega 6 fatty acids, iron, zinc, proteins and vitamin B12.